What is Nutritional Therapy?
Nutritional Therapy is a comprehensive, evidence-based approach to wellness to support the body’s innate ability to heal by addressing the importance of nutrient-dense food with a food-first approach, lifestyle choices, culinary wellness, and how social and personal components influence health. It gets to the root cause of underlying health condition, identifying deficiencies and bringing it back to balance with the right therapy.
Nutritional Therapy solidly rests on six basic foundations that can help restore the health and balance to the body:
Nutrient-dense whole-food diet
Proper Digestion
Blood Sugar Regulation
Fatty Acid Balance
Mineral Balance
Hydration
Once the foundations are balanced, the body gets into balance and a balanced body is less fatigued, has more energy, has a good night's sleep, better immunity and a better quality of life.
What can Nutritional Therapy help with?
Digestive Issues (heartburn, acid reflux, constipation, gas, bloating etc.)
Sugar Cravings/Pre-Diabetic/Diabetic
Food Sensitivity or Intolerances
Weight Loss/Weight Gain
Low Energy Levels or Fatigue
High Cholesterol issues
Environmental Allergies & Sensitivities
Anxiety/Depression/Panic Attacks
Insomnia & Headaches
Lowered Immune Function
Plant based, Vegan & Gluten Free Eating
Healthy nourishing for families
Supporting Couples on to a nutritious pathway before conception
How it works
Free 20 min. Consultation
Initial health Consultation & Evaluation
Follow Up Sessions
* All sessions can be conducted Online (Phone/Zoom) or In-Person
Services
1.5 hours of Initial Health Consultation & Evaluation
1 follow-up session (60 mins)
Nutritional Assessment Questionnaire (300+ questions)
3-day food journal analysis
Diet, supplement, and lifestyle planning
3-4 hours of background research on your health/condition
1.5 hours of Initial Health Consultation & Evaluation
5 bi-weekly follow-up sessions (45 mins)
Nutritional Assessment Questionnaire (300+ questions) (1-2 rounds as needed)
3-day food journal analysis (1-2 rounds)
Diet, supplement, and lifestyle planning
5-6 hours of background research on your health/condition
1.5 hours of Initial Health Consultation & Evaluation
9 follow-up sessions (45 mins)
Nutritional Assessment Questionnaire (300+ questions) (2-3 rounds as needed)
3-day food journal analysis (2-3 rounds)
Diet, supplement, and lifestyle planning
7-8 hours of background research on your health/condition